Research shows that you are significantly more likely to stick to commitments in a group. You've learned the benefits of mindfulness, and you want to use it to flourish in mental and spiritual health. This group will help you achieve your goals!
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If you feel like you want to take your faith to the next level, this is how!
Dr. Greg Bottaro is a Catholic Psychologist who directs the CatholicPsych Institute and developed Catholic Mindfulness. Before getting his doctorate, he spent four years living as a Franciscan Friar. Under the mentorship of Fr. Benedict Groeschel, this experience helped him form a spirituality based on Abandonment to Divine Providence which he now applies to psychological principles in his practice.