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Introduction to Catholic Mindfulness

Gain More Peace In Your Life By Trusting God, Letting Go, And Becoming More Present

"The way we think can make bad things worse, neutral things bad, and good things neutral. Mindfulness reverses that."

This course will change your way of thinking, your brain, and your time. In short, it will change your life for the better.

If it doesn't, I'll refund your money plus 10%.

Get front row seats to our course streamed to you from the CatholicPsych Institute. Join our live audience (pre-recorded) and learn as we integrate the spiritual tradition of Abandonment to Divine Providence, and the Practice of the Presence of God, with the groundbreaking science behind the practice of Mindfulness.

The brain is complex, but many of its mysteries have been solved. Using brain science secrets, it is now easier than ever to override anxiety, put your faith into practice, and experience the peace God desires for you.

You are most likely not living up to your greatest potential. Whether you are suffering from anxiety and depression, or simply feeling like a lot of your day could be better spent without the ruminations or frantic hurrying from one thing to the next, you can learn how to take control of your mind.

This course will teach you how to:

• Gain freedom from ways of thinking you thought you were stuck with forever

• Understand the workings of your own mind in a brand new way

• Learn how to put into practice the trust in God you always wanted to have

• Heal relationships and learn how to communicate like a pro

• Decrease distraction and thought patterns that lead to anxiety and depression

• Stay focused during times of prayer or anything else you want to be more present to in your life

I want to facilitate God's grace in your life and give you something that will actually change you for the better. If you attend the classes, read the chapters, and practice the very short exercises every day, and after 30 days feel this class does not have the potential to change your life, I will gladly refund your money + 10%. In addition to that, I will give you a free one-on-one coaching session with me to find out what didn't work.

Classes are pre-recorded so you can begin the course at any time.


I wanted to sincerely thank you for the Catholic Mindfulness course. It is truly life changing. I know it has been and will continue to be a critical part of my journey. I am so grateful to you. I keep hearing that mindfulness is a secular practice that can increase our capacity for God. I am seeing that every day. I had read about mindfulness and listened to some podcasts about it. It didn’t “Take” for me until going through your course. Your incorporation of our faith and spirituality with mindfulness made all the difference for me. God is good! ~ L.D.


"Your class has been ABSOLUTELY amazing and a total God send for me. I have struggled with anxiety and fear in ways that make everyday living difficult and have been to counseling and still been struggling and really felt helpless, so your class has been fantastic for helping me learn to actually manage my thoughts." ~ K.L.

This course is even better than I expected, and I expected it to be very good. I feel the Lord's Peaceful Presence while reading the materials, watching your presentations, listening to the audio exercises, and praying the Novena.

Thank you for taking the time to create such a tremendously valuable experience for us!
~ D.S.

The full course including

• 8 weeks of lectures (90min each),

• the Catholic Mindfulness book,

• downloadable worksheets, and

• downloadable daily exercise recordings

is $400. $249 (Limited Time Special Price)

 

Your Instructor


Dr. Gregory Bottaro
Dr. Gregory Bottaro

Dr. Greg Bottaro is a Catholic Psychologist who directs the CatholicPsych Institute and developed Catholic Mindfulness. Before getting his doctorate, he spent four years living as a Franciscan Friar. Under the mentorship of Fr. Benedict Groeschel, this experience helped him form a spirituality based on Abandonment to Divine Providence which he now applies to psychological principles in his practice.


Class Curriculum


  Introduction to Catholic Mindfulness - Free Preview - Read Before Beginning Class
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
This is a completely self-paced online course - you decide when you start and when you finish. The fastest you can complete the course is 8 weeks. Each of the 8 lectures is accompanied by a week's worth of daily exercises. When you first enroll in the course, Week 1 is available to you. Week 2 won't be available until a week has passed. Then Week 3 a week later, and so on.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Can I download the material or do I have to log into this site everytime?
The chapters for each week and the audio exercises for each week are downloadable. You can download the pdf files and the mp3 files so you can read or practice the exercises at your convenience.
What if I am unhappy with the course?
Almost everyone who takes this course tells us that it changes their life. If for any reason you are unsatisfied, however, you can drop the course within 30 days of enrollment for a full refund.

Get started now!