Mindfulness practice has been consistently shown to bring about long-term changes in levels of happiness and well-being.
Learn how to be with whatever is happening at the moment, and not let the negative aspects of life overwhelm you.
Learn simple exercises to free your mind to be the best possible version of itself, and free your life so that you can become the best version of yourself.
✟ 8 Weeks of Lectures focused on Catholic mindfulness. Gain more peace in your life by trusting God, letting go, and becoming more present. Each lecture is 90 min and pre-recorded so you can watch any time.
✟ The Mindful Catholic Book: Finding God One Moment at a Time* (downloadable chapters) by Dr. Greg Bottaro. Written to help you bridge the gap so you can feel the sense of safety and peace God intends us to have.
✟ Downloadable worksheets and prayers you can keep on hand to start using now and for future reference.
✟ Access to daily exercise recordings inside the online course curriculum and also accessible through CatholicPsych's private podcast.
✟ The Monk Manual (downloadable pdf version) a daily system for peaceful being and purposeful doing. Designed to help you focus on the most important things so you can live each moment with greater purpose, productivity, and presence.
✟ BONUS: Mindful Communication Mini-Course a 9-part video series on mindful communication and how to apply the principle of mindfulness to the way we correspond with others.
✟ PLUS access to Praying Mindfully, 4-part mindfulness audio exercises for directly entering deeper into Adoration, the Rosary, Mass Preparation, and Examen prayer.
Please note: This course is also available within the Integrated Life Membership. For only $47/month, members receive access to ALL of the online courses created by Dr. Greg, including this course - Introduction to Catholic Mindfulness Learn more about Integrated Life Membership here!
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