✟ 8 Weeks of Lectures focused on Catholic mindfulness. Gain more peace in your life by trusting God, letting go, and becoming more present. Each lecture is 90 min and pre-recorded so you can watch any time.

✟ The Mindful Catholic Book: Finding God One Moment at a Time* (downloadable chapters) by Dr. Greg Bottaro. Written to help you bridge the gap so you can feel the sense of safety and peace God intends us to have.

✟ Downloadable worksheets and prayers you can keep on hand to start using now and for future reference.

✟ Access to daily exercise recordings inside the online course curriculum and also accessible through CatholicPsych's private podcast.

✟ The Monk Manual (downloadable pdf version) a daily system for peaceful being and purposeful doing. Designed to help you focus on the most important things so you can live each moment with greater purpose, productivity, and presence.

✟ BONUS: Mindful Communication Mini-Course a 9-part video series on mindful communication and how to apply the principle of mindfulness to the way we correspond with others.

✟ PLUS access to Praying Mindfully, 4-part mindfulness audio exercises for directly entering deeper into Adoration, the Rosary, Mass Preparation, and Examen prayer.